NATURALLY ENHANCING YOUR BREASTS WITHOUT THE NEED FOR SURGERY!
Are you suffering from low self esteem because you have been constantly teased about your small breasts size or saggy breasts?
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Did you know that there is a way to enhance your breasts, making them seemingly larger and more shapely without the hassle of surgery?
Surgery is a very invasive procedure, and putting foreign body implants inside yourself is totally against Mother Nature’s design for your body.
Well, there are several factors that have to be taken into consideration before choosing for the surgical option and these can include…
1 - The mishaps are well documented and can have catastrophic effects. Split implants leaking silicone, tissue scarring, pain, plus the knowledge that the procedure will have to be repeated time and time again.
2 - Even the cheapest options can prove to be extremely expensive.
3 - No matter how skilled the surgeon when the skin is broken there will inevitably be some degree of tissue scarring. And if for some reason the implants are taken away forever, your body will never regain its former shape.
4 - There are many women all around the world who have had their breasts enlarged artificially and unfortunately, they have been far from happy with the end result.
5 - As with any type of procedure there is always some element of risk involved and this may arise from the anesthetic or subsequent infection.
Recently, i read an article entitle:It is an article that worth reading and referring to. As she pin points on areas that most women are unaware of, such as certain factors to consider before breast surgery, the risk of breast surgery and some other suggestions. I just hope such an article may come in handy, especially women who are considering breast enlargement.
So, would you opt for invasive and painful surgery with all of its inherent drawbacks, or prefer a safer, natural ways of breast enhancement or breast expansion?
Again it is a matter of choice. I believe you and me realize that it is very important to gather as much resources and information available, so as to enable us to make make an informed decision.
Nowadays we find thousands of women across the world would not like to spend thousands of dollars undergoing any breast augmentation, or breast lift surgeries or some other cosmetic techniques available, especially when they know that there are many inexpensive natural breast expansion options readily available.
Opting natural ways to enhance your breast can be considered much healthier than breast implants or breast surgery, and most women will normally choose to try first.
Further, you don't run the risk of enduring any bad effects which are quite commonplace when using invasive surgery.
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Before going through some methods let us explore:
Causes Of Small Breasts
Reasons :
* Genetics.
* Wearing improper bra size or bra shape.
* Lacking of nutritious foods during puberty or adolescent.
* Sudden weight loss.
Causes Of Breasts Sagging
Reasons:
* As we age, breast rich with fat tissue would get shrink.
* Lacking of nutritious foods.
* Sickness.
* Weight loss.
* Wearing improper bra size or bra shape.
* Habitually hooking shoulder or hunch.
* Pregnancy and breast-feed.
All of these would impact your breasts to bloom or sag. Therefore, breast care is important and should not be taken lightly or for granted. It is important to bear in mind that taking care of your face is as delicate as your breasts as it is as sensitive as your facial skin texture.
There are several ways you can go for breast expansion or breast enhancement the natural way without the risk of breast surgery. Today i just briefly run through some of the natural methods and tips available as for the detail explanation, stay tuned for my up coming post!
A-Healthy Food Means Healthy Breasts
1. Choose The Right Type Of Cooking Oil.Use extra virgin olive oil instead of standard cooking oils. Virgin olive oil is best (though more usually used in salads etc )
For cooking:
seek out and try canola oil. Continue to use soybean oil. Don't re-use cooking oil too often if possible avoid.
2. You Need Supplements To Boost Your Health
3. Fiber Is Good.
Improve on fiber intake, such as oats, rye, millet, brown rice and beans. Fiber helps to move food through the gut.4. Limit Alcohol And Smoking.
5. Avoid Caffeine And Sweetening.
6. More Protein Intake.
B- Choose The Right Bra
C- Breast Exercise Is A Must
Easy Exercise to Enhance Your Breasts.
1- Walk Run up and down the stairs, 50 times or more.
2- Skipping for at least 50 times or more.
3- Spread your legs, bend your body and shake your breast for 50 times or more.
4- Push your breasts with left and right hand obliquely from each side. Repeat the step 50 or more times.
5- After exercising, rest and take a cold shower as it helps to stabilize and make your breast muscles firmer. Avoid taking too much of hot shower as it would result in fat-melting in buds. Further, your breasts will reduce in size, soft and saggy eventually.
6- Apply bust creams and massage your breasts two times a day in the morning and before bed
D- Breast MassageBreast massage has been practiced for years as a means of stimulating healthy breast growth or natural breast enlargement and breast health. Studies have shown that breast massage coupled with the proper herbal supplement can increase breast size without the negative side effects of breast enhancement pills.
E- Don’t sleep face up for too long. The best sleeping posture is to lay on one side, left or right.
F- Avoid exposing your breasts to extreme sunlight for too long as your breasts texture is as sensitive as your face.
G- Practice good sitting posture by straightening your back and don't hunch.
Download our 100% FREE Guide now while it's still available for FREE Download!
Stay tuned for my next post as i will share a detail post on what factors that influence a woman's breast size and explore what causes breast to sag.
BREAST EXPANSION
